If you find it difficult to keep a balanced diet during the summer months, try adding superfoods! Superfoods are a great way to pack more nutrients into all of your meals to ensure that you’re eating healthy. You can snack on these great foods while lounging by the pool or playing at the best online casino.
Superfoods are nutrient-rich foods that often contain multiple types of vitamins and nutrients, so just one type of food can provide you with multiple benefits. Here are some of the best summer superfoods and ways to eat them so that you can incorporate them into your diet.
Avocados
Avocados are great to eat in the late summer and early fall, as their season is from August to October. They have lots of healthy fats, fiber, potassium, vitamin C, vitamin E, vitamin B6, magnesium, and folate. They also have many carotenoid antioxidants, which protect consumers from arthritis and improve cardiovascular health.
There are many ways to add avocados to your diet. Try putting them on top of toast with egg, tomatoes, onions, and salt and pepper. You can use these same ingredients in an avocado salad with some dressing on top or put it all into a breakfast burrito.
Peaches
Peaches are another great superfood to enjoy in the summer. Their prime season is from July to September, so you can snack on them all summer long.
Peaches are rich in antioxidants, which help with heart health and aging. They have tons of potassium, vitamin C, vitamin A, and even some magnesium and iron.
You can serve peaches as they are for a quick snack, as they’re delicious on their own. You can also dice them and add them to yogurt, cereal, oatmeal, or cottage cheese. Because of their sweetness, there are also many dessert options such as peaches and cream, baked peaches over ice cream, and peach smoothies.
Red Bell Peppers
Red bell peppers are amazing superfoods that provide all sorts of benefits to your body. Red bell peppers have the greatest nutritional properties of all the bell pepper types.
They contain the most vitamin C and are also high in vitamin A, folate, vitamin B6, fiber, and vitamin E. Its antioxidants may protect from cell damage, which can lower risks for cancer, cardiovascular diseases, and diabetes.
There are so many ways to add bell peppers to your meals, whether you like them roasted, steamed, or fresh. A great side to any meal is cooked red bell peppers stuffed with rice, tomato, beans, and seasoning. You can also serve them fresh with any dressing of your choosing.
Blueberries
Blueberries have been well-known as a superfood for a while, but they are often overlooked, as many people don’t know how to incorporate them into their meals besides eating them alone. Blueberries are full of calcium, magnesium, zinc, vitamin K, iron, and phosphorus. These vitamins and minerals assist with bone structure and density, as well as joint elasticity.
Blueberries also contain potassium, which may assist in lowering blood pressure, according to some studies. They contain no cholesterol, a substance that can damage the heart. Blueberries may even lower cholesterol due to their high fiber content.
Blueberries can be served on their own, or they can be added to all sorts of meals. Many people love to add these fruits to their yogurt, granola, and salads. They can also be cooked into bread, muffins, or cookies. You can always add blueberries to your smoothies or, for dessert, milkshakes.
Beets
Because of their strong flavor, beets may seem like a demanding vegetable to incorporate into your diet. However, its benefits definitely outweigh its taste. They are high in vitamin B9, which assists in cell growth. They also contain iron, potassium, vitamin A, and many antioxidants. There are many ways to consume beets. Some people extract the juices and create mixed fruit juice with apples, carrots, plums, and apple cider vinegar. Pickled beets are also a great option to add to sandwiches, salads, kebabs, or grilled chicken dishes.
