Whether it is gym or home workout, gym dumbbells are the most preferred gym accessories by fitness enthusiasts. Get rid of the preconceived notion that only heavy machinery can help you to get the body you dream of. With dumbbells you can manage to gain strength and tolerance to improve your athletic performance.
So next time when you look at the aesthetic body, stop giving the saddest look to your dumbbells. You need to just learn how to get the best and aesthetic body with help of it.
Along with the benefits, you can buy dumbbells online with less maintenance issues, not much space problems, and comes at affordable prices.
Follow these exercises to get the best upper body by using gym dumbbells.
Best Upper Body Exercises With Gym Dumbbells:
Tone you muscles of chest, shoulders, arms, and back with these simple high intensity workouts that are approved by experts.
- Flat Dumbbell Bench Press: It is one of the best exercises to strengthen your muscles from shoulders, chest, and your arm backs. Here is how you should perform the exercise.
- Lie down on your back upon the bench that should be flat.
- Keep firmly your feet on the floor.
- Arms should be extended over chest
- Hold the dumbbell each of your hands.
- Palms should be faced forward.
- Now bend your arms slowly.
- Lower down the dumbbells but outward
- Pause them either side of the chest.
- Again extend your arms straight over the chest.
- Press back to start position.
- Repeat
- Incline Dumbbell Chest Press: To strengthen the muscles of chest, shoulders, and back of arms, Incline Dumbbell Chest Press is another the best exercise. It focuses on some untouched or less touched muscles by the above Flat Dumbbell Bench Press exercise.
- Set a bench at 45 degrees.
- Lie on the back on incline bench
- Keep your feet firm on the floor
- Extend your arms over your chest while holding dumbbells in both hands.
- Lower your dumbbells down slowly.
- These should be outward and either sides of the chest.
- Straight up your arms and bring it back to your chest
- Press back the dumbbells to the beginning position
- Repeat the steps
- Dumbbell Push Press: A full body exercise that is quite effective in building the muscles of shoulders, back, chest and arms. If you do it with a resistance band, it will be explosive for the complete body.
- Stand straight
- Keep your feet wider slightly.
- Hold dumbbells in both hands.
- Keep them to the level of your shoulders
- Elbow should be outward
- Palm should be facing forward
- Know bend your knees
- Slightly lower yourself
- And make a quarter squat
- Extend your arms with as much as force you can apply.
- Push your feet down to the floor
- Push hips forward
- Strengthens your legs.
- Pause here for some time
- Lower the dumbbells and back down slowly to your shoulders level.
- Check here for a second then repeat.
Improve your upper body with all these exercises in your home or gym. Once you start and see the results you will feel how much wrong was that preconceived notion that body can’t be from home workout. So to buy dumbbells online order now from any trustworthy market place and give a push to your fitness goal.